mindfulness Archives - Tranquility Wellness & Yoga

Are You Feeling A Little Like a Fish In A Bowl? Here’s a List of Things That are Essential.

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As You Navigate the dos and don’ts and the changing landscape of Covid-19, here is a list of things that are still available and, more than that, are essential. We are so much more than just our physical bodies. Our immune systems are connected to our emotions and our thoughts, so consider the big picture as you look after you and yours. 1. Discernment. So there’s a ton of info coming at you, often from friends and loved ones who are in a state of panic and overwhelm. Before you absorb their panic or confusion (especially if you are an empath), it’s important to not entrain with…

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